Pilates Classes

Rebekah is now teaching Pregnancy Pilates and Rehab / General Studio Equipment Sessions at the Physiophix Pilates Studio,Warnervale.
She also runs her own Mums and Bubs Post-natal classes.
 

www.facebook.com/groups/centralpilatesnsw

 

Rebekah is a fully qualified mat and equipment teacher after training extensivley with the internationally re-knowned instructor Alan Herdman Pilates in London. 

 

Whilst completing her ballet training Rebekah was recommended to take up Pilates. In doing so she discovered a whole new exercise regime that not only complimented her ballet training but took her knowledge of how to use her body to new levels.

 

The key principles of PIlates-

Breath

Concentration

Centre

Control

Precision

Flow

 

Are not only useful to dancers but are ready accesible  to anyone who wants to challenge themselves to bring their posture and body awareness to new levels.  They are ideal for people of all ages and done correctly can be used as part or rehabilitiation for many injuries. 

 

Rebekah has used Pilates for rehabilitation on herself after being diagnosed with two slipped discs,  throughout her pregnancy and getting back into shape post-pregnancy. All these experiences have widen her knowledge of Pilates on a first hand basis.

 

 

 

Rebekah is fully qualified by Alan Herdman on areas including -

Mat work

Classical Pilates (The 34)

Reformer

Cadillac/Trapeze table

Wunda chair

Barrel /Arc

Pre and post natal pilates

Pilates for the Elderly

Pilates for Dancers

Pilates for rehabilitation 

Pilates for children